How to make a blue moondance fruit smoothie!
Blue Moondance fruit smoothies are full of lovely vitamins and healthy chemicals which both enrich your body and aid in the fight against cancer.
To make this wonderful drink, all you need is:
Two apples, a single banana, a single tablespoon of blueberries, a tablespoon of oats, three stoneless dates and quarter of a pint of milk..
When you've got all your blue moondance smoothie ingredients, all you need to do then is to prepare the blue moondance fruit smoothie!
To do this, simply take the two apples and slice into chunks small enough to fit into the juice, and juice them. Then chop the banana in half and remove the skin and chop into chunks which you then put into the blender or smoothie maker.
This is followed by the apple juice and the milk, blueberries, oats and the dates in that order.
After all the ingredients have been blended to the consistency you want, simply pour into one or several glasses depending on how many people want a blue moondance fruit smoothie, and drink up!
